What you Eat and Drink Can Impact Teeth

Man holding a burger

Whatever you eat and drink impacts teeth and your overall oral health. However, it’s not just sugary items that disrupt your teeth but also some beverages and food items that are not healthy for your teeth. Foods and drinks with high acidic content wear away the tooth enamel, which protects your teeth. When tooth enamel is damaged, it changes the appearance of your teeth and allows bacterial growth that eventually results in tooth cavities or can cause infections or total tooth loss.

Dental Erosion and Oral Health

A healthy and balanced diet is essential to maintain strong teeth. However, when tooth enamel gets affected because of poor diet and nutrition; it undermines oral health and leads to:

Therefore, it is essential to know which foods or beverages you must avoid for attaining good oral health and better and stronger teeth.

Foods That Are Damaging Your Teeth:

Here is the list of the worst food and beverages that weaken your teeth. Though it is possible to discard them from your diet completely, you can still strive for their minimal usage.

Fizzy Drinks and Sweets

Soft drinks (cola, fruit juice, fizzy lemonade, energy drinks, tonic water, etc.) contain bad acid for your overall health and lead to tooth problems and dental erosion. If you want healthy and strong teeth, then avoid their usage. You can instead have water or unsweetened tea whenever you have a craving for soft drinks.

The sugary sweets, including cupcakes, cookies, and pies, comprise refined carbs, added sugar, and trans-fats. Consuming too much of them feeds harmful bacteria on your teeth and leads to many other problems like weight gain, heart disease, diabetes, and cancer. Therefore, please stay away from them and protect your teeth.

Fizzy Drinks and Sweets

Citrus Fruits

When consumed in excess form, Citrus fruits disrupt the tooth enamel and give rise to tooth cavities. Therefore, doctors recommend using lemon, grapefruit, lime, and other citrus fruits only in well-balanced amounts.


Pickles are made in vinegar. Vinegar has acid, which wears away the tooth enamel and leads to many tooth problems. Therefore, do not consume pickles too much, especially daily.


Sports beverages contain not only acid but also thick liquid which sticks on teeth for a longer time. Moreover, they have high sugar and carbs content which leads to many other illnesses. Instead of sports beverages, choose water, especially if you need a drink after your workout.

  1. Apple cider vinegar.
  2. Dried fruits.
  3. Pasta sauce.
  4. Sugar.
  5. Crackers.


Though tooth erosion is permanent and significantly affects one’s oral health, if you pay considerable heed to the foods and beverages that are bad for your teeth, you will minimize its repercussions. Monitor your diet so that you can enjoy everlasting oral health.

Talk with your dentist or dental surgeon today to learn more about the impacts of what you eat and drink can do on your teeth. Your Fairfield dentist, Dr. Zhu at Freedom Dental is always standing by and ready to help.


Dental Decay Prevention Strategies

*Neither this nor any other content in this media is meant to prescribe, recommend, or prevent any treatment or procedure. We highly recommend that you get the advice of a qualified dentist or other medical practitioners regarding your specific dental condition. 

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