Simple habits that can improve your oral health.

Simple habits that can improve your oral health.

Brushing and flossing your teeth is essential for preventing gum disease. Brushing removes plaque, the primary cause of tooth decay and gum disease, and prevents plaque production. Refusing to brush one's teeth for numerous days can result in gum disease. 

 Oral hygiene is another term for oral health. Oral hygiene is regularly brushing one's teeth and cleaning between the teeth to keep one's mouth clean and free of illness and other concerns. Practicing good oral hygiene prevents tooth disease and bad breath. 

 Have all become conventional, fundamental advice for maintaining excellent oral health. Most importantly, you've undoubtedly heard the same direction on maintaining good dental health. You should brush twice a day, flossing. 

 But you might be wondering why these everyday habits are so crucial for more than just preventing cavities (though that is important as well). If you've ever questioned why you must go through this daily process, here are a few reasons each practice is vital to your overall health. 

 Benefits of Brushing Regularly 

The inflammation of the tissues that hold your teeth in place begins gum disease. If left untreated, this condition can lead to tooth loss as these tissues degrade and break down. 

 Brushing your teeth helps remove plaque that accumulates around your teeth and gums after eating. Brushing at least twice a day combats that buildup and the germs that grow around it. 

Consider it this way. If you leave food on your kitchen counter without properly caring for it, it will begin to smell. The same is true for your mouth. Your breath will suffer if you let food stay in your mouth without taking care of it. Brushing your teeth makes diagnosing and treating dental problems easier for dentists. 

Although brushing your teeth is beneficial in the short term, you must visit the dentist. Your mouth will be clean, making diagnosing and treating the problem more accessible for the dentist. Making things easier for dentists allows them to complete procedures in less time and more accurately. 

Tooth decay occurs when plaque buildup on your teeth causes actual holes in your teeth. You may help prevent this decay and gum disease by brushing your teeth for two minutes at least twice daily. 

 Benefits of Flossing Regularly 

Flossing eliminates food left between teeth like brushing removes food left on your teeth. Plaque buildup and cavities between your teeth can occur if food remains in between your teeth. 

Flossing daily, much like brushing, helps remove germs that might cause inflammation in and around your gum tissues. If you're pregnant, it's even more vital to battle gum disease because it's connected to early and low-weight birth. 

We all dislike realizing we've had food trapped between our teeth for hours, so floss regularly to minimize humiliation. 

Tooth decay cause cavities, a tiny opening or hole in the hard surface of your teeth, known as enamel. Although this process takes time, the more plaque you have on your teeth's enamel, the more likely you are to develop a cavity. 


The body's natural defenses control bacterial growth. However, without good dental care, bacteria levels can rise to the point where they might cause oral infections such as tooth decay and gum disease. 

 Brushing your teeth is a task that many individuals find difficult to accomplish daily. Flossing may be even more tedious than brushing. It is certain, however, that regular brushing and flossing is a crucial component of one's daily routine that will yield many advantages both now and in the future. 

Contact your Fairfield dentist, Dr. Cheng Zhu, at Freedom Family Sedation Dentistry today to learn how you can improve your oral health.


Effects of Alcohol and Smoking on Oral Health

*This media/content or any other on this website does not prescribe, recommend, or prevent any treatment or procedure. Therefore, we highly recommend that you get the advice of a qualified dentist or other medical practitioners regarding your specific dental condition*  

You Might Also Enjoy...

What is the procedure for a dental CBCT Scan?

A cone beam computed tomography (CBCT) is a machine that creates 3D images of your entire mouth in one scan, including even the most delicate anatomical structures like nerve pathways and soft tissues.