What you Eat and Drink Can Impact Teeth

Whatever you eat and drink impacts teeth and your overall oral health. However, it’s not just sugary items that disrupt your teeth but also some beverages and food items that are not healthy for your teeth. Foods and drinks with high acidic content wear away the tooth enamel, which protects your teeth. When tooth enamel is damaged, it changes the appearance of your teeth and allows bacterial growth that eventually results in tooth cavities or can cause infections or total tooth loss.

Dental Erosion and Oral Health

A healthy and balanced diet is essential to maintain strong teeth. However, when tooth enamel gets affected because of poor diet and nutrition; it undermines oral health and leads to:

  • Tooth pain or sensitivity.
  • Formation of cavities.
  • Discoloration of teeth.
  • Development of abscess.
  • Tooth loss.

Therefore, it is essential to know which foods or beverages you must avoid for attaining good oral health and better and stronger teeth.

Foods That Are Damaging Your Teeth:

Here is the list of the worst food and beverages that weaken your teeth. Though it is possible to discard them from your diet completely, you can still strive for their minimal usage.

Fizzy Drinks and Sweets

Soft drinks (cola, fruit juice, fizzy lemonade, energy drinks, tonic water, etc.) contain bad acid for your overall health and lead to tooth problems and dental erosion. If you want healthy and strong teeth, then avoid their usage. You can instead have water or unsweetened tea whenever you have a craving for soft drinks.


The sugary sweets, including cupcakes, cookies, and pies, comprise refined carbs, added sugar, and trans-fats. Consuming too much of them feeds harmful bacteria on your teeth and leads to many other problems like weight gain, heart disease, diabetes, and cancer. Therefore, please stay away from them and protect your teeth.

Citrus Fruits

When consumed in excess form, Citrus fruits disrupt the tooth enamel and give rise to tooth cavities. Therefore, doctors recommend using lemon, grapefruit, lime, and other citrus fruits only in well-balanced amounts.


Pickles are made in vinegar. Vinegar has acid, which wears away the tooth enamel and leads to many tooth problems. Therefore, do not consume pickles too much, especially daily.

  • Sports Beverages

Sports beverages contain not only acid but also thick liquid which sticks on teeth for a longer time. Moreover, they have high sugar and carbs content which leads to many other illnesses. Instead of sports beverages, choose water, especially if you need a drink after your workout.

  • Other Unhealthy Foods
  1. Apple cider vinegar.
  2. Dried fruits.
  3. Pasta sauce.
  4. Sugar.
  5. Crackers.

Though tooth erosion is permanent and significantly affects one’s oral health, if you pay considerable heed to the foods and beverages that are bad for your teeth, you will minimize its repercussions. Monitor your diet so that you can enjoy everlasting oral health.

Talk with your dentist or dental surgeon today to learn more about the impacts of what you eat and drink can do on your teeth. Your Fairfield dentist, Dr. Zhu at Freedom Dental is always standing by and ready to help.


Dental Decay Prevention Strategies

*Neither this nor any other content in this media is meant to prescribe, recommend, or prevent any treatment or procedure. We highly recommend that you get the advice of a qualified dentist or other medical practitioners regarding your specific dental condition. 

Types of Dental Fillings

types of dental fillings

Our teeth are a living matter that grows and wears out with the passage of time. However, some of the most common problems our teeth go through are a cavity, tooth decay, infections, etc. Whenever a tooth’s health is compromised either naturally or due to lack of proper dental care, the rest of our teeth get affected or damaged easily.

Once a tooth is damaged, cracked, or filled with cavities and infections, it is necessary to treat it immediately and the first treatment recommended is dental filling. A dental filling is an effective method to repair damaged teeth.

When to Get a Dental Filling?

The dental filling should only get carried out when a person starts to feel sensitivity in their mouth with extreme temperatures such as cold and hot. If a person begins to feel pain in the gums and teeth during hot and cold temperatures, food, and drinks, it is a sign that dental filling needs to occur.

Another reason to get a dental filling that most people ignore is when a tooth is damaged, broken, and filled with infection or cavity. Under all these conditions, a person should seek a dental filling.

Types of Dental Fillings

There are three different main types of dental fillings listed below:

  • White Fillings

White fillings are the most preferred dental fillings option in dentistry. White fillings are made from a plastic material known as “Composite resin” and have been most successful for treating damaged teeth.

The majority’s patient review for white fillings reported that it is the best type of dental fillings, as once placed, it is difficult to notice the dental fillings. It lasts longer due to its special agent glue which keeps the dental filling well-placed onto the teeth.

  • Silver Fillings

Silver fillings are dental fillings, and they are trendy due to the material used, which is pure silver. However, silver fillings they are tend to be expensive than white fillings. Silver fillings are visible to notice due to the silver color used in dental fillings.

According to the majority’s patient review for silver filling, silver fillings are not bonded well onto the tooth and make it loosen it up in the long run. Also, mercury is used in silver, which causes health problems, according to the FDA (Food and Drug Administration).

  • Gold Foil Fillings

These fillings are not used in today’s era due to the rare material gold used, which is expensive.

According to the majority’s patient review for gold foil fillings, no matter how well placed, the color of gold will always be visible, making it highly noticeable for dental fillings.

Final Thoughts

Nowadays, it is essential to get dental fillings to make your smile look better, and it helps to fix the damaged tooth as well. Dental fillings are the best recommendation to repair bad teeth, which relieve the pain and comfort your life while eating peacefully. There are plenty of different options available for dental fillings; whichever suits your need, choose that option.


Restorative Dentistry and its Related Procedure

*Neither this nor any other content in this media is meant to prescribe, recommend, or prevent any treatment or procedure. We highly recommend that you get the advice of a qualified dentist or other medical practitioners regarding your specific dental condition.

Dental Sealants

dental sealants

Dental sealants are thin plastic coatings that are put onto the chewing surface of the teeth to prevent tooth decay. They are primarily used to protect premolars and back molars. The pits and grooves on your teeth are hard to clean. Having a sealant on your teeth makes the surface smooth and allows easy cleaning. As implied by their name, sealants protect your teeth by sealing them and preventing cavities and infections.

Dental sealants are generally used at a younger age to get the best results. Children and teenagers have relatively newer teeth than adults. That is why sealants are more effective when applied to the teeth at a young age.

Why Dental Sealants Are Applied?

The top surface of premolars and back molars is mostly used for chewing food. These chewing surfaces have grooves that can accumulate plaque. It damages the enamel and deepens the grooves, ultimately creating a cavity.

The most effective way to deal with this problem is to seal the surface of the teeth. That way you will not have any plaque sticking to the teeth. They act as an extra layer of protection in areas that are hard to clean.

How Are Dental Sealants Applied?

The first step is thorough cleaning and drying of the tooth. Secondly, your dentist will apply an acidic gel to make your tooth surface slightly rough, this will make it easier for the dental sealant to adhere to the surface. This acidic gel is then rinsed off from the tooth, and the surface is tried once again.  n the final step, the liquid sealant is applied onto the tooth which is then hardened with the help of blue light. All in all, the procedure is completely painless and takes very little time.

Benefits of Dental Sealants

Following are some of the key benefits of using dental sealants to protect your teeth from decay.

  • The process is quite simple. It is a preventive treatment that takes very little time and you don’t have to go through a lot of discomfort like many other dental treatments.
  • The sealants fill up the small pits and grooves in your teeth. They prevent food from sticking into the surface of teeth and damaging the enamel.
  • These coatings are generally transparent or white. They do not affect the appearance of the teeth, neither do they dissolve in saliva.
  • Dental sealants can help you prevent tooth decay for about 10 years.
What Is The Right Age For Dental Sealants?

Most dentists recommend applying dental sealants as soon as the first molars and the second molars appear in your kid. Generally speaking, kids as young as six to seven years old can have their teeth sealed through this process.

But are dental sealants just for kids? Not at all. There is a common misconception that only children and teenagers can benefit from sealants. But the truth is, you can have them at any age. According to the American Dental Association, dental sealants can be applied in adults when there is a risk of tooth decay and cavity formation. Although they are temporary and need to be replaced every five to 10 years, they still do a pretty good job protecting your teeth.

Cons of Dental Sealants

While there are many benefits to dental sealants, there can also be some potential problems associated with them.

  • In case of poor execution, dental sealants can be applied without properly cleaning the grooves in the first stage of the treatment. This can result in cavity formation.
  • When sealants are replaced, excess material from the teeth may also be removed or drilled down.
  • The bite can feel abnormal after the application of sealant ‘cause there is an extra layer on the teeth.


Dental Sealants Make Smart Sense

*Neither this nor any other content in this media is meant to prescribe, recommend, or prevent any treatment or procedure. We highly recommend that you get the advice of a qualified dentist or other medical practitioners regarding your specific dental condition.

What Causes Sensitive Teeth?

what causes sensitive teeth

Does a sip of hot coffee or the taste of ice cream create a painful experience for you? Does flossing or brushing your teeth hurt? If the answer is yes, then you have sensitive teeth. Sensitive teeth make the tooth enamel thinner, and you feel a sudden sharp sensation after having something hot, sweet, or cold. The good news is that sensitive teeth can be treated, especially if you can figure out its causes. This article will shed light on what makes your teeth sensitive so that you can get rid of tooth sensitivity.

Top Causes of Tooth Sensitivity

The main reason for tooth sensitivity is when the dentine layer within the tooth becomes exposed. It mainly occurs because the tooth enamel (a tough shell) gets damaged. The dentine layer runs through the tooth’s nerve and contains many tiny holes. When this nerve is exposed, you become prone to tooth sensitivity and usually feel pain when taking acidic, hot, sweet, and cold foods and beverages. The top causes of tooth sensitivity are listed below:

  • Forceful Brushing

Forceful brushing is very dangerous for your teeth because it wears down the tooth enamel and exposes the dentin layer. Therefore, never brush too hard or use a hard-bristled toothbrush to induce tooth sensitivity.

  • Gum Disease or Gum Recession

Another cause of tooth sensitivity is either having gum disease or gum recession. Gum recession is a process in which the gum tissue pulls back or wears away and exposes either the tooth or the tooth’s root. When gum recession happens because of conditions like periodontal disease, it exposes the root surface and leads to tooth sensitivity.

Gum diseases also cause sensitivity when they become sore or inflamed. In either way, there is a loss of the supporting ligaments, which exposes the root surface.

  • Broken Teeth

Broken or cracked teeth cause tooth inflammation, and they get filled with bacteria that emerge from plaque build-up and lead to tooth sensitivity.

  • Clenching of teeth

Tooth clenching or grinding exposes the dentin layer and wears down the tooth enamel, resulting in tooth sensitivity.

  • Excessive Use of Mouthwash:

Many types of mouthwash contain acids that are not good for your teeth, primarily if used on a long-term basis. These acids weaken your teeth and result in tooth sensitivity.

  • Other causes:
  1. The other causes of tooth sensitivity include:
  2. Intake of acidic foods like pickles, citrus fruits, tomatoes, tea, etc.
  3. Using tooth whitening products and different kinds of toothpaste.
Final Thoughts

Tooth sensitivity can go away if treated appropriately. However, it shouldn’t be taken lightly, especially if you have been suffering from it for a long time. Otherwise, it will lead to a painful chewing experience, and you’ll be having long-term tooth discomfort. Visit your nearest dentist if you have tooth sensitivity so that it can be treated well on time. Always maintain good oral hygiene to avoid any tooth-related problems. After all, good oral health means better total body health.


Importance of Regular Dental Check-Ups

*Neither this nor any other content in this media is meant to prescribe, recommend, or prevent any treatment or procedure. We highly recommend that you get the advice of a qualified dentist or other medical practitioners regarding your specific dental condition.

Learn More About Tooth Extraction

Learn More About Tooth Extraction

Almost everyone will agree that it is never a pleasant thought to think that a tooth must be extracted. There are cases and instances where having a tooth removed is the best option. This is why it is important to learn more about tooth extraction. For example, for genetic reasons, sometimes people are born with too many teeth. When this happens, the teeth can become overcrowded and look crooked. This is one example of where a tooth extraction can actually serve to help improve the dental functionality and appearance of an individual. In addition, there are other cases where an extraction is absolutely essential. Keep in mind that tooth extraction is a safe and proven procedure.  


Following A Good Oral Hygiene Regimen at Home 

For example, someone who has allowed dental decay to fester over an extended period of time will likely lose a tooth through extraction. Remember that tooth extraction in this case is preventable. Simply following a good oral hygiene regimen at home and having regular dental exams can prevent this type of problem from ever occurring. In other cases, if an individual becomes injured in a sporting accident or automobile accident, a tooth may be so badly damaged that the only option is extraction. This is another instance where it is possible to prevent tooth extraction. For example, wearing a tooth guard while participating in impact sports can prevent extraction. 


Function Just as Well as The Real Tooth

Learn More About Tooth Extraction

Another important consideration with regard to tooth extraction is that today’s modern dental implants offer an excellent restoration once a tooth has been removed. The good news is that a dental implant with its titanium rod becomes as strong, if not stronger than the original tooth and root. This means that even when a tooth becomes extracted, that a replacement can be almost undetectable and function just as well as the real tooth. That said, everyone always prefers to have their own natural teeth, therefore preventing tooth extraction should always be the top priority. 


Preventing Dental Decay 

Again, it cannot be overstressed that taking care of your teeth, eating the right kind of food and brushing and flossing regularly can often prevent the possibility of having to have a tooth extracted. Talk with your dental care provider to learn more about how preventing dental decay, gingivitis, periodontal disease and other related problems is possible. In many cases having the right education and taking the right steps at home is all that is necessary. Contact your Fairfield dentist, Dr. Cheng Zhu, at Freedom Family Sedation Dentistry today to learn more.


How to Properly Brush & Floss

How to Properly Brush and Floss

How to Properly Brush & Floss

Learning how to properly brush and floss is one of the first steps in maintaining the highest degree of quality dental health. As a matter of fact, by simply maintaining a good brushing and flossing program at home, you can easily avoid some of the more serious dental health diseases that are common today. From periodontal disease to cavities and other similar problems with teeth, good dental health starts at home. Knowing how to properly brush and floss is at the very core of taking care of your teeth in your home environment. 


Gentle and Delicate 

One of the best ways to get it right when it comes to properly brushing your teeth is to have the right toothbrush. Choose carefully in this regard and always lean towards choosing a softer brush as opposed to one with more firm bristles. Brushing should always be gentle and delicate and should not damage the teeth or gums. With a soft bristle brush, you are far less likely to cause damage or injury. Another important aspect of good brushing is to change your toothbrush frequently. Some professionals recommend changing your toothbrush at least every couple of months. 


Hold the Bristles at a 45° Angle 

How to Properly Brush & Floss

This helps to ensure that bristles are clean and not damaged. This also will reduce the build-up of bacteria in the toothbrush over time. Equally important is to get into the habit of cleaning your toothbrush thoroughly with fresh water after brushing your teeth. This helps to reduce the amounts of bacteria that may remain dormant in the toothbrush until the next time you choose to brush. When brushing, simply hold the bristles at a 45° angle against the teeth and gently and delicately stroke the brush back and forth in short movements. This is the easiest and best way to get a good brushing and remove bacteria, plaque and food particles. 


Move it Gently Between Each Tooth 

When it comes to flossing, choose a good dental floss that is strong. You will also have the option of choosing a floss that is waxed or unwaxed. This is a personal preference where one is typically not better than the other. Once you determine which floss will be best for your needs, cut off a small section of string and simply move it gently between each tooth in an up-and-down motion as a way to dislodge and remove food particles and bacteria. One important aspect of flossing that sometimes goes overlooked is the rinse stage. After flossing rinse vigorously with fresh clean water to help further remove food particles and bacteria. Contact your Fairfield dentist, Dr. Cheng Zhu, at Freedom Family Sedation Dentistry today for more information. 

Fluoride and Its Benefits for our Teeth

Do I Need Porcelain Veneers

Porcelain Veneers

There are several factors to consider when determining whether or not porcelain veneers are right for you. Fortunately, today, modern dentistry has the ability to correct many types of dental imperfections with a patient’s smile. Porcelain veneers are one example of an excellent tool that is used by dentists today to improve appearance as well as functionality. Veneers are simple in their design in that they are just a thin ceramic shell that is bonded to the front of an affected tooth. There are several instances where an individual might choose to consider porcelain veneers as a way to improve their smile and dental functionality.

A Discolored Tooth or Multiple Teeth

For example, any time an individual has misaligned teeth, gaps or even cracks or chips in their teeth, porcelain veneers might be the ideal solution. In addition, when the individual has a stained or discolored tooth or multiple teeth, veneers that are made of porcelain could be the perfect solution. Best of all, today’s modern veneers are incredibly naturally looking and are designed to greatly improve appearance overall. Whether talking about a single tooth or an entire row of teeth, veneers can make a big difference. When it comes to having a beautiful smile and natural looking teeth, this is a smart alternative.

Dental Care and Treatment

Enhanced Smile

Porcelain veneer is often the restoration of choice because it is excellent at hiding imperfections. They are typically frequently used as a way to hide imperfections that would otherwise be difficult to fix. The end result is an enhanced smile that can last a lifetime. Veneers that are made of porcelain look natural and are customized to meet the patient’s exact needs. From size to shape and color, everything is considered when custom crafting porcelain veneers. Veneers are strong and can protect teeth that are weak or damaged.

Dental Care and Treatment

Because porcelain material is so long-lasting and durable it will last for decades and keep your smile looking great year after year. Talking with your dentists is the first step in determining whether or not veneers made of porcelain are right for you. One thing is sure today when it comes to dental care and treatment and that is that patients have more options than they have ever had in the past. Consulting with your dental care provider about cosmetic dentistry and the many different choices you may have as a patient is the best place to start. Contact your Fairfield dentist, Dr. Zhu at Freedom Dental to learn more about porcelain veneers.

Restorative Dentistry and its Related Procedures

Fluoride and Its Benefits for our Teeth

Fluoride and Its Benefits for our Teeth

Today when talking about fluoride and its benefits for our teeth, there are several ways to gain access to fluoride and its advantages. For example, it is easier than ever before to find high-quality fluoride toothpaste as well as mouth rinses that have it as an ingredient. In addition, there are even supplements that are available that can provide individuals with this dental mineral that is needed to enjoy better dental health. Those who tend to have a lot of cavities might even require a mouth rinse that is prescription in nature. This is important because this type of rinse will have a much higher concentration of fluoride. 

Fluoride Helps to Rebuild and Re-Minimalize Tooth Enamel

Fluoride Helps to Rebuild and Re-Minimalize Tooth Enamel 

There are several important benefits of fluoride that must be considered. For example, those with weakened tooth enamel will find that it helps to rebuild and reminimalize tooth enamel. Even more interesting is the fact that a highquality rinse can be highly effective in slowing down the loss of minerals that are often seen in tooth enamel. Another clear benefit of taking full advantage of fluoride in modern dentistry is that it is highly effective at preventing the growth of harmful bacteria in the mouth. 

Gain Access to Fluoride Treatment

 In addition, fluoride has been shown to clearly reverse the signs of early-stage tooth decay. This is particularly important for parents with young children with concerns that tooth decay and cavities could become a big problem. Finally, it is important to note that many municipal water supplies have fluoride included in the water. This is another way to gain access to its treatment benefits that help to protect teeth over the short and long term. Calling your local municipal water utility is the easiest way to find out if fluoride is in your water. 

Fluoride Rinses and Fluoride Applications

Fluoride Rinses and Fluoride Applications 

At the end of the day, maintaining a good home oral hygiene care program and having regular routine dental exams is the best way to prevent tooth decay and cavities. When this protocol is combined with fluoride treatment such as rinses and fluoride applications by your dentist, the end result is better dental health and stronger teeth as well as a beautiful smile. With so much to offer is clear to see why fluoride treatment and other similar dental treatments can greatly improve dental health for those of just about any age. Contact your Fairfield dentist, Dr. Cheng Zhu, DMD at Freedom Dental today to learn more about fluoride and its benefits. 

Quality Dental Insurance for Best Dental Health

Quality Dental Insurance

Quality dental insurance plays a key and vital role in maintaining the best in dental health over the long and short term. As a matter of fact, having good dental insurance can promote and encourage better dental health and wellness. That is why it is so important to choose carefully when it comes to modern dental insurance products. While there are many different types of insurance available in this regard, it is best to shop around and explore all options. The good news is that there are many quality products available that can help to support the very best in dental health and wellness. 

Understand the Dental Insurance Product That You Are Purchasing

Understand the Dental Insurance Product That You Are Purchasing 

Also note that each dental insurance plan is different and unique. They have various rules, different requirements and a range of costs. Dental plans also differ in what treatments they cover and do not cover for the patient. Again, that is why it is so vitally important to thoroughly understand the dental insurance product that you are purchasing before you sign on the dotted line. At the end of the day, dental insurance is a good bet for those of any age looking to enhance overall dental health and oral wellness. This combined with regular routine dental visits and a good home oral hygiene and dental care program can mean a beautiful smile and good dental health going forward. 

Interviewing a Dental Insurance Provider

Interviewing a Dental Insurance Provider 

Never underestimate the importance of having a quality insurance program in place. One of the best ways to make sure that you are getting a good insurance product is to simply call the provider and ask questions. Interviewing a dental insurance provider and asking a multitude of questions can help you to make the best possible decision when buying this type of insurance product. It is also advisable to talk with your dental care provider and ask their opinion on a particular insurance plan or package. They see insurance programs come through their office daily and can often give a good recommendation. Contact your dentist in Fairfield, Dr. Cheng Zhu, DMD at Freedom Dental if you have any questions about quality dental insurance. 

Dental Decay Prevention Strategies

Dental decay prevention

Tooth decay is a serious concern today and that is why it is so important to consider all available options when it comes to preventing this type of dental health-related issue. In short, dental decay is nothing more than the slow destruction of tooth structure, mainly being the enamel or outer coating of the tooth. However, there are many instances where when dental decay goes unchecked that even the dentin layer of the tooth or the inner layer becomes affected as well. Bacteria that live within the mouth that is normally used to digest foods can eventually turn into acid and cause tooth decay. That is why the importance of brushing frequently cannot be overstated. Let us further discuss the dental decay prevention strategies below.

prevent tooth decay
Large Pockets of Bacteria 

Some important ways of preventing tooth decay include brushing at least twice per day with fluoride toothpaste and even better is brushing after each and every meal and before going to bed at night. In addition, it is important to clean between the teeth using dental floss to ensure that food particles are removed. Keep in mind that food particles that are left to remain between the teeth for several days can result in large pockets of bacteria forming over time. Equally important is to rinse with fluoride and rinses that have antiseptic ingredients that destroy bacteria which are known to cause plaque. 

prevent tooth decayRegular Routine Dental Checkups as Well as Professional Cleanings 

Some individuals may consult with their dental care provider to receive supplemental fluoride that helpstrengthen teeth. One of the most important and often overlooked aspects of maintaining the highest levels of dental health is to simply eat nutritious and balanced meals while limiting snacking. Avoiding carbohydrates like chips, pretzels and candy and sticky foods can greatly improve the chances of avoiding dental decay. Drinking fluoridated water and having regular routine dental checkups, as well as professional cleanings and detailed oral examinations, are also vital to long-term dental health and wellness. Contact your dentist in Fairfield, Dr. Cheng Zhu, DMD at Freedom Dental today to learn more about different dental decay prevention strategies.